Lucid Dreaming

August 26, 2013

If you follow me on twitter, then you may have seen something I tweeted about last night called Lucid Dreaming. Lucid Dreaming is where if you follow a few steps your body will be placed in a state of Sleep Paralysis, this is where you cannot move any part of your body as it is sleeping. During Sleep Paralysis your mind remains still awake therefore you can still open your eyes and look around, but due to your brain thinking that you are asleep you will start to hallucinate and with practise, even control your dreams! To enter Sleep Paralysis, you must close your eyes and lie on your back with your arms by your side. Your brain will start send triggers to your body such as itches, the urge to move and all sorts of things - you must dismiss all of these triggers and after around 20-30 minutes you will feel a weight on your chest. This is your body entering sleep mode. Hopefully, if you have done this right, you should not be able to move your body. During the process you will start to hallucinate and hear noises - these are all caused by your mind; you are dreaming with your eyes open!

*this works better when you are tired.

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